I’m committed to supporting women and college students who, more than ever, are required to navigate competing external demands and internal pressure without a sense of relief.  My greatest passion is working with women who struggle with ADD, motivation/finding direction, alongside others who find themselves combatting perfectionism, impossible standards and self-criticism.

 

Newer research suggests ADD and OCD tendencies may be linked to the nervous system’s difficulty shifting out of fight, flight, or freeze states. What often feels like a lack of motivation is not laziness, but the brain having difficulty  moving out of a freeze state.  My work not only treats ADD, perfectionism, and anxiety, but also addresses the underlying cause.

 

I offer coaching focused on organizational systems, structure, and accountability. This isn’t homework; you won’t leave with a list of things to do later. We do it together in real time: make the call, write the email, take the step.