I’m committed to supporting women and college students who, more than ever, are required to navigate competing external demands and internal pressure without a sense of relief.  My greatest passion is working with women who struggle with ADD, motivation/finding direction, alongside others who find themselves combatting perfectionism, impossible standards and self-criticism.

 

Newer research suggests ADD and OCD tendencies may be linked to the nervous system’s difficulty shifting out of fight, flight, or freeze states. What often feels like a lack of motivation is not laziness, but the brain having difficulty  moving out of fight, flight, or freeze.  My work not only treats ADD, perfectionism, and anxiety, but also addresses the underlying cause.

 

I offer coaching focused on organizational systems, structure, and accountability. This isn’t homework; you won’t leave with a list of things to do later. We do it together in real time: make the call, write the email, take the step.